SATAURA’s 4-PILLARS TO LASTING CHANGE
These “pillars” are the foundation and life blood of our program; because when any of these areas are out of balance, they are the primary contributors and drivers of chronic disease & death. But conversely, by positively addressing each of these pillars; profound and lasting changes abound.
Positively addressing insulin resistance and inflammation affects virtually every area of health; including obesity, diabetes, depression, high cholesterol, high blood pressure, cancer, cardiovascular disease, Alzheimer’s, autoimmunity, and more…
All of which can be prevented and/or reversed!
Today the World Health Organization ranks physical inactivity – sitting too much- as the 4th biggest preventable killer globally. SATAURA’s proven “MOVE” pillar focuses on how to counteract and correct the accumulative effects of chronic sitting & a sedentary lifestyle.
Proper sleep is truly the Elixir of Life. High-quality sleep balances hormones, fortifies the immune system, boosts metabolism, improves brain function and increases physical energy. Without the proper amount of sleep, optimal health and well-being cannot be achieved.
Addressing underlying negative habits & behaviors that compromise vibrant health is the key to the success of our entire program! Virtually anything can become a habit or addiction – consciously OR unconsciously. Things such as sugar, technology, junk food, alcohol, moods, behaviors, unhealthy movement/sitting patterns, etc.
Our approach helps to deliberately and consciously “rewire” new health-promoting habits and behaviors – and to literally “sculpt” your brain!
“The key to vibrant health is addressing the ROOT cause of imbalance within the body, learning powerful habit & behavior change tools, and building a foundation of health & PREVENTION – for life.”
